The Energy You’ve Lost-And How to Get It Back

You Don’t Just Feel Tired. You Feel Gone.

You wake up… but it doesn’t feel like waking up.
Your eyes open, but your body refuses to move.
Everything feels heavy—like you're carrying something you can’t see.
You’re not lazy.
You’re not dramatic.
You’re exhausted in a way that even sleep can’t fix.

I know that exhaustion.
I lived it.
And I want you to know: there is a way through it.

How I Took My First Step Toward Healing

Doctors didn’t have answers.
Rest didn’t help.
I felt trapped in my own body—like I was watching my life from the outside.

But then, something shifted.

It wasn’t overnight.
It started with one thing: gentle movement.

I know what you’re thinking—“Move? I can barely stand.”

Trust me, I get it.
At my worst, I couldn’t walk to the bathroom without needing to rest on the floor. I remember laying on the carpet, staring at the ceiling, hoping energy would just... come.

But I started anyway. Slowly. Gently. On the floor.

A stretch.
A shoulder roll.
A deep breath.

Then, one day, I walked outside with my mom. Just five minutes. My legs gave out, and I had to sit on the curb.
But I tried again.
And again.

And weeks later—I was walking for twenty minutes without stopping.

Your First Step Starts Here

If you can’t get out of bed, start in bed.
Wiggle your toes.
Stretch your arms.
Move your body in the smallest way you can.

Then tomorrow, do it again.

Healing doesn’t begin with a giant leap.
It begins with one tiny, consistent step forward.

And that’s what I want to help you take.

Ready to Get Your Life Back?

Introducing The ReNew Method: A Natural Healing Framework
I created ReNew for people just like us—those who are tired of barely surviving and ready to finally feel better.

Inside ReNew, you’ll:

✔️ Learn four powerful tools to help your body heal naturally
✔️ Follow a 12-week, step-by-step plan for rebuilding energy, reducing pain, and restoring balance
✔️ Learn how to prevent relapse and stay on track—long term

It took me twelve weeks to go from debilitating exhaustion to feeling like myself again. You can do this, too.  Here are some other stories of people just like you regaining their energy and putting their fatigue, pain, and other symptoms behind.

Adam, 34, California

I checked into rehab.  I was addicted to Adderal, weighed more than 300 pounds, typically ate six cheeseburgers a day, and suffered from severe depression.  On my first day of rehab, I found out I had type 2 diabetes.  I was prescribed no fewer than seven medications-including diabetes medications, blood pressure medications, sleeping pills, ADHD drugs, bipolar medications, and more.

When I got out of rehab, I went into sober living and immediately adopted a plant-based lifestyle.  In three months I reversed my diabetes.  Within one year I was off all seven medications. I lost 160 pounds.

I knew for awhile I would have to wake up each day and do things I didn’t want to do.  But the alternative was that I was probably going to die.

I have a twin brother, who was right where I had been, minus the drug addiction.  He had type 2 diabetes, high blood pressure, and high cholesterol, and was depressed.  I asked him to give me six months and live my lifestyle.

He started the same diet I ate, and taking walks in the mornings.  In just one week, his blood sugar dropped lower that he’d ever been able to get it with medications.  In three weeks, his blood pressure dropped to normal.  And in two and a half months he had lost more than forty pounds.  Now he’s gotten off his diabetes meds and blood pressure meds, and is slowly weaning himself off his antidepressants.  I can see the light starting to come on in his eyes.

Diana

Over a period of five years, I gained forty pounds, despite trying to lose weight and acquired doctors’ prescriptions, one after another, for a total of six medications per day.  I felt lousy.  I had no energy at all and a diminishing enthusiasm for life.

The straw that broke the camel’s back and sent me to a functional medicine practitioner was that my hair started falling out.  Fast.  I kept thinking, “What is happening to me?!  And why can’t anyone fix it?”

Finally I found someone to do a full evaluation on me.  The conclusion was that I had an imbalance and needed to change my lifestyle and my diet.  I needed to add mindfulness and stress management techniques along with exercise.

I didn’t see much progress in the first month.  But by the sixth week, I began noticing I was feeling better.  My hair loss had stopped and new hair was growing.  By twelve weeks I felt like a new woman! 

Within six months I lost 35 pounds, and was only taking two medications.  My cloud of depression had lifted.  Now I remain a woman with high energy and great stamina.

Paul

I am a founder and president of a small business.  But I had beginning to feel like I wasn’t as sharp as I once was.  I was also bothered by the fact that my tolerance for exercise had gone out the window.  I could barely play nine holes of golf.  I ached all over and swallowed ibuprofens like they were peanuts, but I still had sore muscles.  I also had sleep apnea.  I was forced to be put on a machine and wear a mask at night.  This helped me get some sleep, but I still didn’t feel good.

I changed my lifestyle.  I changed my diet.  I began taking vitamins and supplements.  Improvement came quickly and kept growing.  Within eight weeks, my sleep apnea was gone and I was off the machine.  I began waking up feeling refreshed and like my brain was working again.  I had begun a modest daily walking program at the beginning, but soon I was able to embrace a serious fitness plan.  I joined a health club and began taking a class three times a week.  By the summer, I was hiking the Rockies in Wyoming!

Just like Adam, Diana, and Paul, you too can get your energy back!

I’ve lived through the dark, and now I live 95% symptom free. This method is what helped me get here.

ReNew officially opens July 21, 2025. But you don’t have to wait to begin.

👉 Start today with my Free 3-Day Mini ReSet Plan—a gentle kickstart to feeling better.

Because you are not powerless. You can heal. . You don’t have to stay where you are. You just have to start. And I’ll be here to help you every step of the way

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