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💫1. The ReSet Plan
Free
Kickstart your healing with this FREE 3-day plan designed to calm inflammation, boost energy, and support your body naturally. Perfect for when you feel stuck, flared up, or just need a gentle reset.
Inside your Reset:
✔️ Simple healing meal ideas
✔️ Restorative self-care practices
✔️ Quick, calming movement
✨ No pressure. Just 3 days of guided, supportive steps to help you feel refreshed, rebalanced, and back on track.
✨ 2. The ReClaim Plan- A 2-Week Gentle Pain Reset
$27 - Enrollment Open
The Gentle Pain Reset is a 2-week, low-pressure reset designed to calm your nervous system, reduce daily pain, and help your body feel safer—without extreme diets, workouts, or pushing through symptoms. No deadlines. No falling behind. You move only when your body is ready.
This is for you if you’re tired of trying things that make your symptoms worse.
The Gentle Pain Reset is not about fixing your body—it’s about helping it feel safe again.
Over two weeks, you’ll focus on small, gentle daily practices that support pain relief, reduce inflammation, and calm your nervous system—so healing can actually begin.
✔️ Simple nutrition basics
✔️ Stress + nervous system reset
✔️Support + printable daily plan
💫 “Most people move through this over about two weeks, but you can take longer if your body needs it. This is a guide, not a race. So take your time, listen to your body.
✨ 3. The ReStart Plan
$127 - Enrollment Open
Your step-by-step guide to reclaiming your energy, reducing symptoms, and creating a lifestyle that supports real healing—naturally.
💫 Perfect for You If:
✔ You’re tired of feeling stuck in survival mode
✔ You’re ready to try natural strategies that actually work
✔ You want a simple, encouraging plan that doesn’t feel overwhelming
💻 4. The ReNew Method: A Natural Healing Framework
$749 | Enrollment Open
Ready to dive deeper? This transformative 12-week online course gives you a complete framework to understand and manage chronic illness naturally. Learn how to use six powerful tools to reduce symptoms and restore your energy.
You’ll get:
🌼 A daily guide with intentional routines
📚 Education on lifestyle, mindset, and environment
🧘♀️ Support for stress, inflammation, and fatigue
🥗 Foundational nutrition habits
This is the journey that changed my life—and it can change yours too.
🌱 COMING SOON: The Master ReCreate Program — 12 Weeks, Advanced Healing Tools
Launching Soon
For those who are ready to go all in, this intensive 12-week program offers in-depth education and advanced strategies for chronic illness recovery. Think of it as the next level in natural healing.
What’s inside:
🍽️ Comprehensive nutrition and gut support
🧠 In-depth stress, mindset, and trauma healing work
📒 Enhanced symptom management systems
🗓️ A day-by-day plan, just like our other programs—but more robust
Enrollment opens soon!
Why These Plans Work
Each program was created from my own experience recovering from fibromyalgia and chronic fatigue. I believe in natural, compassionate, and step-by-step healing—because that’s what made the difference for me.
No matter where you’re starting from, there’s a plan that fits.
Let’s take this healing journey together.
📧 Questions? Reach out anytime at kelly@ten19andcompany.com
📸 Follow along on Instagram: @chronically_healthy_girl
